Window Of Tolerance Mini Workbook & Journal . E-Book

This is a quick and easy to absorb mini workbook explaining the psychology concept "Window of Tolerance". This is helpful to learn so you can be aware of your personal triggers that can cause you to spiral into a state of fight/flight/freeze/fawn.

Includes:
-5 pages of information, workbook, and journaling space.
-Daily log to print as many times as you need. Tracking daily habits brings awareness to these things. We can often get stuck in autopilot and cannot grow if we are not aware of where we want to change.
-Lined Sheet to print as many tines as you need. Journaling daily thoughts will also help bring awareness to your inner dialogue and habits.
-hand painted, one of a kind artowork

Perfect for at home, in the classroom, therapy, or for private coaching.

Will instant download as PDF, for easy printing.
This document is 8.5"Wx11"L

*This is a digital download product. It will be available for you to download as a PDF to print at home. No physical product will be shipped to you. 🖤